Beat Depression: Self-Hypnosis for Vitiligo Sufferers™
(audio track)
Many vitiligo sufferers battle with depression and self-image issues, and unfortunately, struggle with these even after their vitiligo is gone. You may have depression if you are suffering from any of the following symptoms:
You tend to actively avoid social situations
You link your self-worth to your body image
You feel constantly sad and unmotivated
You feel hopeless
You tend to be pessimistic about life
You are prone to feeling guilty about things
You do not have an interest in finding pleasure and engaging in hobbies
You are constantly fatigued and feel tired all the time
You have problems concentrating
You feel irritable
Interestingly, even after vitiligo is gone, ex-sufferers often still battle with depression, and it takes a while to re-gain your self-worth especially if it has been eroded by long years of vitiligo. Although prescription medications can help in depression, from my personal clinical experience, hypnotherapy is just as powerful and totally free of side effects.
